Quickly, ten tips to get a good night of sleep:

Maintain regular hours.
Keep your body clock on a steady motion by going to bed and waking up at the same time, during the week days as well as the weekend.
Create a sleeping routine.
Try to do the same things every night before going to bed will allow your body to follow the message that is time to calm down and get ready to sleep.
Sleep on a comfortable mattress-foundation set that offers a excellent support.
It is hard to get a deep and resting sleep if you have mattress-foundation kit that is too small, too soft, too firm and just too old.
Exercise regularly.
Regular exercice can help to release the stress of the day.
Reduce stimulants.
Consumption of stimulating food and beverages like caffeine during the evening can constraint the sleeping stages.
Do not smoke.
Smokers take more time to fall asleep. They wake up more frequently and get an agitated and break up night.
Drink alcohol moderately.
Drinking alcohol before going to bed can interrupt and break apart our sleep.
Start relaxing early in the evening.
Try to work on your worries and your distractions many hours before bed time.
Create a relaxing environment.
Sleep in a cool, quiet and dark room on a comfortable mattress-foundation kit offering good support.
Put your sleep at the top of your list.
Say ‘YES’ to sleep even if you would like to stay up a little later, you will be thankful to yourself in the morning.